Take a DEEP Breath and RELAX ….Take Another Deep Breath and Relax deeper. Let go of all your busy thoughts and focus o your heart and breath. Breath, relax, breath, relax ……..You can do the same relaxation on your horse or at your desk. Your subconscious does know the difference.
Having taught stress management techniques for years, I wanted to give you a sample of some favorites of mine with music and nature.
Some lovely Light & Nature Meditations